CRISIS SUPPORT
We understand that difficult emotions can be overwhelming. At Free Mental Help, we want to ensure you have the tools and resources available to support you during challenging times. If you're experiencing a crisis, immediate help is just a call or text away.
If You're Experiencing a Crisis
Seek Help Now
If you're having suicidal thoughts, please call the number below to reach out for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.
988
Suicide Risk
When you connect with a crisis counselor, they will ask about your situation and assess your risk of suicide.
If You Are At Risk of Suicide
If the counselor determines that you are at imminent risk of suicide, they will employ best practices to handle the situation. Crisis counselors are trained to help individuals work through a suicidal episode, providing support and resources to help stabilize the situation.
If You Are Not At Risk of Suicide
If the crisis counselor determines that you are not at immediate risk of suicide, they will attempt to de-escalate the situation and offer follow-up services. They can provide guidance on finding appropriate care and support in your area.
What to Expect When You Call
Relevant Hotlines
The helplines listed below are toll-free, confidential, and available to provide assistance when you need it most. Please note that text message charges may apply depending on your phone plan.
Substance Use/Addiction & Mental Health Conditions
1-800-662-4357
Substance Abuse and Mental Health Services Administration
Child Abuse
1-800-422-4453
Childhelp National Abuse Hotline
Disaster Distress
1-800-985-5990
SAMHSA's Disaster Distress Hotline
Domestic Violence
1-800-799-7233 or text "START" to 88788
National Domestic Violence Hotline
Eating Disorders
1-800-931-2237 or text “NEDA” to 741741
National Eating Disorders Association (NEDA) Helpline
Sexual Assault
1-800-656-4673
RAINN National Sexual Assault Hotline
LGBTQ
1-888-843-4564
LGBT Hotline
LGBTQ Youth
1-866-488-7386 or text "START" to 678-678
The Trevor Project
Veterans & Service Members
1-800-273-8255
Veterans Crisis Line
Runaways
1-800-786-2929
National Runaway Safeline
Remember, you are not alone. Reach out to these helplines for assistance and support. Your well-being matters, and there are resources available to help you through difficult times.
Note: Free Mental Help is committed to providing information and resources but is not a crisis helpline. If you require immediate assistance, please contact the relevant helpline or emergency services in your country.